✨ Align & Refine: Master Your Chaturanga

with Yolonda | 90-minute workshop

Whether you're brand new to Chaturanga or have been flowing through it for years, this 90-minute workshop will help you move smarter, feel stronger, and protect your body every step of the way.

Led by Yolonda, this all-levels deep dive breaks down the alignment, strength, and control needed to master one of yoga’s most foundational — and often misunderstood — poses. You’ll explore the key components of Chaturanga Dandasana from the ground up, with options to modify, strengthen, and refine based on your current practice.

We’ll begin with a short, mindful flow to warm the body and activate key muscle groups — setting the stage for a deeper, safer exploration of the pose.

🧘‍♀️ What to expect:

• A gentle, purposeful flow to warm the body and prepare for deeper work

• Full breakdown of Chaturanga alignment and technique

• Shoulder, core, and wrist strengthening

• Prop-based variations and drills for every level

• Common mistakes and how to correct them

• Breath + movement integration for smooth, mindful transitions

Whether you're working toward your first Chaturanga or looking to refine your flow, this workshop offers something for everyone — helping you move with confidence, strength, and ease.