200-hr Yoga Teacher Training

YOUR PRACTICE. YOUR GROWTH. YOUR NEXT CHAPTER. 🪷

200-Hour Yoga Teacher Training | January–April 2027

What if the next step in your yoga journey changes more than just your practice?

Maybe you've dreamed of teaching yoga. Maybe you've practiced for years and are ready to explore everything beyond the poses. Or maybe you simply feel that pull toward something more.

Whatever brings you to the mat, there's a place for you here.

Join Amy & Tasha, owners of Urban Zen Yoga Studio, for an inspiring, Yoga Alliance-registered 200-Hour Yoga Teacher Training that blends the science, philosophy, and soul of yoga.

This isn't just about learning to lead a class. It's about discovering your potential, building meaningful connections, challenging yourself, and experiencing yoga in a whole new way.

THE URBAN ZEN DIFFERENCE

Led personally by studio owners Amy & Tasha, our training combines years of yoga education, diverse professional backgrounds, and a shared passion for making yoga accessible to everyone.

We believe great yoga education should be thoughtful, supportive, engaging, and FUN!

You'll experience a welcoming learning environment that honors individuality, encourages curiosity, and celebrates progress over perfection.

No competition. No expectations to fit a mold. Just real learning, real connection, and room to grow.

MORE THAN A TRAINING. AN EXPERIENCE.

Over 12 transformative weeks, you'll dive deeper into the practice you love while developing knowledge, confidence, and skills that extend far beyond the mat.

✨ Deepen Your Practice Explore 60+ yoga poses, alignment, anatomy, breathwork, and the deeper traditions of yoga.

🪷 Discover the Why Behind Yoga Connect movement with philosophy, mindfulness, subtle energy, and the powerful mind-body connection.

💪 Build Knowledge & Confidence Learn intelligent sequencing, effective teaching techniques, modifications, and how to create accessible practices for everyBODY.

💜 Find Your Community Learn, laugh, grow, and share the journey with others who love yoga as much as you do.

🌿 Grow Beyond the Mat Challenge yourself, explore new perspectives, and discover what yoga can bring into your everyday life.

DO I HAVE TO WANT TO TEACH YOGA?

Absolutely not! And that's one of our favorite things about this experience.

Some students arrive with dreams of becoming yoga instructors. Others come simply to deepen their personal practice, expand their knowledge, or invest in themselves.

Both paths are equally valuable.

Whether you leave ready to teach your first class or simply with a deeper connection to yourself and your practice, you'll walk away with something meaningful.

THE URBAN ZEN DIFFERENCE

DON'T JUST TAKE OUR WORD FOR IT...

Hear from the yogis who've experienced the journey.

Curriculum

History

From Then to Now – Journey through yoga’s origins, philosophy, and evolution to see how it continues to inspire transformation today.

Philosophy

Dive into yoga philosophy to understand the “why” behind the practice and how it shapes your life on and off the mat.

Postures

Refine familiar poses, explore new ones, and learn safe, effective alignment. Refine familiar poses, explore new ones, and learn safe, effective alignment.