200-hr Yoga Teacher Training

200 HOUR YOGA TEACHER TRAINING IS COMING! JANUARY 2026!

Urban Zen Yoga Teacher Training – 12-Week Transformational Journey

Step into a life-changing experience designed for both aspiring yoga teachers and dedicated students who simply want to deepen their practice. You don’t have to want to teach to benefit from the knowledge, growth, and transformation this program offers. Led by Urban Zen Owners: Amy and Tasha!

What’s Included:

  • 🧘 Free Unlimited Membership for the duration of your training

  • 📏 Learn Alignment – Refine your current postures and explore new ones

  • 🌿 Deepen Your Practice – Connect with the subtle body, yoga philosophy, and history

  • 🫀 Learn Anatomy & Hands-On Adjustments – Build confidence in movement and support

  • 🎓 Learn to Teach – Gain the skills to guide and inspire others (if you choose)

Special Offers:

  • Early Bird Specials – Enroll now and save

  • 💳 Limited Payment Plans Available – Secure your spot with flexibility

  • 🎖 First Responder & Military Discount – Our way of saying thank you

📩 Ready to begin?
Email support@urbanzenyogastudio.com to request your detailed information package and take the first step toward your transformation.

More than a certification-Urban Zen YTT will change how you see yoga, and how you see yourself.

Curriculum

History

From Then to Now – Journey through yoga’s origins, philosophy, and evolution to see how it continues to inspire transformation today.

Philosophy

Dive into yoga philosophy to understand the “why” behind the practice and how it shapes your life on and off the mat.

Postures

Refine familiar poses, explore new ones, and learn safe, effective alignment. Refine familiar poses, explore new ones, and learn safe, effective alignment.

Anatomy

Build awareness of how anatomy shapes alignment, stability, and flexibility.

Intelligent Sequencing

Learn how to craft sequences that are safe, balanced, and intentional.

Build Your Yoga Family

Connect with like-minded peers and form lifelong friendships on this shared journey.


Email Us For Details & Pricing at support@urbanzenyogastudio.com